Introduction Have you ever wondered why people rave about the benefits of cold water immersion and sauna sessions? Whether you’re a fitness enthusiast, a wellness seeker, or someone just curious about health trends, you’ve probably heard whispers about how both practices can enhance your...
Introduction The wellness industry has seen a surge of interest in various therapeutic practices over the last few years, with cold plunge therapy emerging as a standout contender. The concept may sound daunting to some—plunging into icy water can trigger thoughts of discomfort or even dread....