Introduction Los Angeles is a city known for its sunshine, surf, and the hustle and bustle of life. But amidst all this warmth, there lies a cool secret that locals have embraced: the cold water plunge. This invigorating experience not only stimulates the senses but also brings a myriad of...
Introduction In recent years, wellness trends have shifted towards holistic practices that enhance both physical and mental health. Among these, thermal cycling—also known as contrast therapy—has gained considerable attention, thanks to its unique approach of alternating between heat (like sauna...